Friday, July 2, 2010

~GOURMET FRIDAYS: SPANISH THEME! Arriba!!~


This week I chose to do a Spanish Theme and Chef Doug was gracious enough to throw on a feast for the entire Joy FM Staff. Just reading these recipes will make your mouth sizzle and even drip with saliva...yep, that good. Enjoy!

Oh and here's a video for you to sort of follow along, not entirely but for the most part, you'll get the idea of what should be happening while you put your hand on these recipes:
http://www.youtube.com/watch?v=67C0VULcXKU

And also, before I forget, if you need some more recipes to add to your index box, you can find Chef Doug's stash at http://www.funwithfoodcatering.com

Appetizer: DATES WRAPPED IN BACON WITH MARCONA ALMONDS
4 to 6 servings

Ingredients
• 1/2 pound large Medjool dates, carefully pitted
• 1/2 cup Marcona almonds (substitution: blanched almonds)
• 1/2 pound Valdeon cheese (substitution: Maytag or Stilton)
• 1/2 pound sliced bacon, each slice cut in 1/2 (roughly 4-inch lengths)
• 6 cups canola oil
• Special equipment: 6- inch bamboo skewers
Directions
Heat canola oil in a large, heavy-bottomed pot to 475 degrees F.
Split each date in half and stuff with 1 almond and 1/2 teaspoon of Valdeon cheese, and close carefully. Lay a strip of bacon on a cutting board, place a stuffed date at the bottom of the bacon, and wrap with the bacon, making sure to pull the bacon tightly towards you while rolling. Add 3 dates onto each skewer. Carefully submerge the skewers one by one in the oil and fry until golden, about 1 minute. Remove to a plate lined with paper towels and allow to cool for a few minutes before serving

Entree: PAELLA WITH SEAFOOD, CHICKEN, AND CHORIZO
• Yield:
2 to 4 servings

Ingredients
• 2 chicken thighs
• 2 chicken legs
• 1 teaspoon dried oregano
• 2 tablespoons sweet paprika
• Kosher salt and freshly ground pepper
• 1/4 cup extra-virgin olive oil
• 1 Spanish chorizo sausage
• 4 garlic cloves, crushed
• 1 Spanish onion, diced
• 1 (16-ounce) can whole tomatoes, drained and hand-crushed
• 1 cup Spanish rice, short to medium grain
• 1 teaspoon saffron threads
• 3 cups water, warm
• 4 jumbo shrimp, peeled with heads and tails on
• 2 lobster tails, split
• 6 littleneck clams, scrubbed
• 1/2 cup sweet peas, frozen and thawed
• Fresh flat-leaf parsley leaves, for garnish
• Lemon wedges, for serving
Directions
Rinse the chicken pieces and pat them dry. Mix the oregano and paprika with some salt and pepper in a small bowl. Rub the spice mixture all over the pieces of chicken; marinate for 30 minutes so the flavor can sink in a bit.
Heat the olive oil in a paella pan or wide shallow skillet over medium-high heat. Place the chicken in the pan, skin-side down and brown on all sides, turning with tongs. Add the chorizo and continue to cook until the oil is a vibrant red color. Remove the chicken and sausage to a platter lined with paper towels.
Return the pan to the stove and lower the heat to medium. Make a sofrito by sauteing the garlic, onion, and tomatoes; cook until the mixture caramelizes a bit and the flavors meld; season with salt and pepper. Fold in the rice, stirring to coat the grains. Stir the saffron into the rice. Pour in the water and simmer for 10 minutes, gently moving the pan around so the rice cooks evenly and absorbs the liquid. Do not cover or constantly stir like risotto.
Add the shrimp, lobster, clams, the reserved chicken, and the chorizo. Give the paella a couple of good stirs to tuck in all the pieces and just let it simmer, without stirring, until the rice is al dente, about 15 minutes. Scatter the peas on top and continue to cook for 5 minutes, until the paella looks fluffy and moist. The ideal paella has a toasted rice bottom called socarrat. Allow to rest, off the heat for 5 minutes, and garnish with parsley. Serve with lemon wedges.

Desert: ORANGE FLAN
• Yield: 6 servings

Ingredients
• 1 cup sugar
• 2 tablespoons water
• Drop of lemon juice
• 1 (14oz.) can sweetened condensed milk
• 1 teaspoon orange zest
• ½ cup freshly squeezed orange juice
• ¼ cup half and half cream
• 5 large eggs
• 2 drops pure orange oil (optional)
• ¼ cup orange liqueur
Directions
Prepare Caramel:
In a heavy saucepan over low to medium heat, combine the sugar, water and lemon juice.
Cook stirring constantly , until sugar dissolves and mixture just begins to simmer. After sugar dissolves and syrup is simmering, cook for approx. 8-10 minutes, without stirring. When sugar reaches a uniform golden brown color, immediately remove from heat and pour into individual ramekins or custard dishes, coating the bottoms evenly.
Prepare Flan:
Preheat oven to 325 degrees
In a blender, combine condensed milk, orange zest, orange juice, half and half, eggs, orange oil, and orange liqueur; process until smooth. Pour into individual ramekins or custard dishes. Place ramekins or custard cups into a baking pan. Fill the pan with water, half way up the sides of the ramekins. Bake 30 to 35 (depending on the size of the ramekin) minutes or until set around the edges but still loose in the center. Remove from the oven. Remove the cups from the water bath and refrigerate at least 2 hours.
To unmold and serve, carefully dip bottom of each ramekin in a baking pan of hot water briefly. Run a thin knife around the edge of each ramekin to loosen it from the inside of the bowl. Invert the custard onto the plate and carefully lift off ramekin, allowing caramel syrup to run over the custard.

Sunday, May 30, 2010

How i lost 50 pounds in 5 months

On Christmas day I hit my heaviest point ever. 273.6 pounds. 8 years ago I got married when I was 225 pounds. But 8 years of careless eating led to the new weight. By the end of may I hit 221.8
A few people around me were on Watch Watchers so I started using some of their materials as of New Years eve. I will say this… if you have the money… Weight watchers works.
But I’ve pulled off 50 pounds with zero exercise and using my friends Weight Watchers calculator.
WW said I get 37 points a day. I chose to shoot for 32 points a day.
Most say to drink 8 eight ounce glasses of water a day. I chose to use the advice of a couple doctors that said you should take your weight and divide it in half and that’s how many FL OZ of water to drink daily. Drink it room tempeture and you can throw more back. I carry a LARGE cup around with me along with my 125 FL OZ jug of water. When I’m at work I try to get almost all of my water in me because there’s always a bathroom around. View your water intake as if it were a pill to take.
When it comes to times I eat. First I will say that I’ve started viewing eating as fueling my body. I benefit the most when the food I consume actually gets used for energy… Thus, using more points in the morning and lunch time will benefit you better because you generally get to burn it off even if you are not exercising.
The keys:
1. Know the Fat, Calories, and fiber of everything you put into your body
2. Don’t cheat on the water. Get the full amount in you
3. Don’t cheat on the points. If you go over you pay for it if you do it enough
4. Plan for your week moments. Late at night. In a rush with no time to cook something healthy
5. Weigh your chicken/fish out… make sure you have the serving sizes correct
6. Give up cheese and red meat
7. Soda, chips, sweets don’t exist anymore
8. Find the things you like to eat (that are low points) and live off them!
9. Do cardio or walk and you get some points back!

Dining out tips
Taco bell. crunchy fresco style tacos are 4 points each
Chick Fil A. 4 count chicken strips (no sauces) 7 points
Chicken salad sandwich (6 points)
Subway! I do a footlong veggie sub w/ low fat sweet onion dressing. No cheese but loaded with my favorite veggies (9 points and every filling)
Needless to say I try to choose the footlong sub over 3 crunchy tacos. The one that is 9 points is way more filling than the 12 point tacos
Sit down restraunt: Ask for your fish or chicken to be cool w/o oil or butter. Top it with something you love… good salsa/ A-1 steaksauce/ veggies
Don’t ever eat a bloomin’ onion!

Good products to have around:
Big bag of apples
Big bag of oranges
Dole Frozen mixed fruit
Special K low fat Pesto Crackers
Wasa Crackers
Find your favorite salsa
Melba toast
FF laughing cow cheese
SUGAR FREE GUM! Knocks out comfort eating
Coffee and Tea do the same thing
Wheat tortillas
Eggs
Loads of veggies that you can make the way you like
FF cheese and FF refried beans
Rice or low cal pasta
Fiber 1 bars (chocolate)
Wwatchers deserts
FF popcorn
I can’t believe its not butter spray!!!!
Google on your phone to check Fat/Cal/Fiber of everything

AVERAGE DAY FOR ME (considering I use 32 points)
Morning: 1 cup fiber 1 cereal topped with a ½ a cup of almond milk (3 points)
Smooth in a blender 1 apple, 1 orange, and a cup of Dole frozen mixed fruits. Mix it with a little lemon concentrate and water (3 points)
Snack: Fiber 1 bar (chocolate) sold in big boxes at costco or sams (2 points)
Lunch: 1 cup of rice thrown into a skillet with scrambled eggs, chopped up carrots, celery, peas and topped with Soy Sauce (huge meal for only 6 or 7 points) (I don’t do this every day cuz it’s a lot of sodium but for the same point value switch to a turkey sandwich on wheat with mustard/spices/lettuce/onion ect)
Snack 2: Wasa Wheat crisps covered in my favorite salsa or laughing cow cheese on melba toast
Dinner: chicken cooked oil free and topped with somethin’ amazing that involves veggies
Late night snack: fat free corn covered in I can’t believe its not butter spray (2 or 3 points)
and 2 graham crackers with a big spoonful of FF cool whip (1 point)
and loads of water!

PLAN FOR YOUR WEAKNESSES! My wife has a sweet tooth so she stocks up on all these low point WW icecreams and treats. Easy/low point way to over come the urge to put loads of fat/calories in your body.
I have a salt tooth. Fat Free Pringles have saved me! According to the WW calculator you can have 15 FF Pringles for 1 point.
Going to a ball game/movie? Take a tootsie pop (1 pnt) and a 2 ounce bag of FF beef jerkey.
Success breeds more success! Watching it fall off of you makes you say no easier!

Wednesday, February 3, 2010

GOURMET FRIDAYS GRILLED CHICKEN WITH HONEYDEW SALSA

WEEK 9! GRILLED CHICKEN W/HONEYDEW SALSA...
Since I'm on a weight-watchers kick, all the recipes that Chef Doug gives me will be healthier and hopefully low on points from now on...Today's zesty blend is honeydew-licious!...Dear taste buds, get ready to salsa!




*****Wifey gave it 5 spatulas!******
Here's the video of WEEK 9:
http://www.vimeo.com/9190194

Alright, here's the recipe:

Grilled Chicken Breasts with Honeydew Salsa
yield: Makes 4 servings

Ingredients:
1 1/3 cups finely diced peeled seeded honeydew or other melon
1/4 cup finely chopped fresh cilantro plus 1/4 cup cilantro leaves
1/4 cup finely diced red onion
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons finely grated lime peel
1 teaspoon finely chopped seeded serrano chile
Nonstick vegetable oil spray
4 boneless chicken breast halves with skin

Preparation:
Combine diced melon, 1/4 cup chopped cilantro, finely diced red onion, lime juice, olive oil, grated lime peel, and chopped serrano chile in medium bowl. Toss to blend flavors. Season melon salsa to taste with salt and pepper.
Spray grill with nonstick vegetable oil spray; prepare barbecue (medium heat). Sprinkle chicken breasts with salt and pepper. Grill chicken breasts until skin is crisp and brown and chicken is cooked through, about 5 minutes per side.
Slice chicken breasts and arrange on plates. Top with melon salsa and cilantro leaves and serve.

Chef Doug's Superbowl Recipes


Caribbean Chicken Wings
Yield: 4 to 6 servings
Times:Prep 15 min
Inactive Prep 4 hr 0 min
Cook 40 min
Total: 4 hr 55 min

Ingredients
1 habanero, seeded and chopped
1/4 cup soy sauce
1/4 cup honey
1/4 cup brown sugar
2 tablespoon sugar
2 teaspoons fennel seed
2 teaspoons cayenne pepper
2 teaspoons allspice
2 teaspoons dried thyme
1 teaspoon ground ginger
4 garlic cloves, chopped
4 green onions, chopped
1/4 cup apple cider vinegar
1/4 cup lime juice
1/4 cup orange juice
7 pounds chicken wings
Directions
In a food processor, blend together all the ingredients but the chicken until smooth. Reserve 1 cup of marinade. Place chicken wings into a large resealable plastic bag and pour remaining marinade over them. Seal and marinate in the refrigerator 4 to 6 hours.
Preheat oven to 350 degrees F. Line 2 sheet trays with parchment. Remove chicken from bag and place on the baking sheets. Bake 20 minutes. Meanwhile, in a small saucepan bring reserved marinade to a boil. Reduce by 1/3 until it thickens slightly, about 10 minutes. After 20 minutes, remove chicken from oven. Brush chicken with the glaze. Raise the heat to 400 degrees F and cook chicken until cooked through, another 20 minutes.
And last but certainly not least:
Mango Ginger Vinaigrette
4 Ea. Frozen Mango Halves or 2 ea.fresh
1/3 cup Rice Vinegar
¼ cup Powdered Sugar
¼ cup Pickled Ginger
2 cups Canola Oil
1 ea Large Carrot
½ Tbsp. Fresh Ginger, minced
Salt and Pepper, to taste

Method: Place all the ingredients in a blender, except the oil. Puree all the ingredients, then slowly add the Canola oil. Salt and Pepper, to taste.

Friday, December 11, 2009

GOURMET FRIDAYS MANGO PIE!!

WEEK 8! MANGO PIE! THAT'S WHAT!
Pie deliciousness like this has never conquered your tongue until you try this one! I'm tellin' ya, your taste buds will surrender to this mango pie it's sooo good! In case you were wondering, I'm back on the wagon and excited to continue my apprenticeship under Chef Doug...


****Wifey gave it 4.5 spatulas!*****
Here's the video of WEEK 8:
https://www.thejoyfmmail.com/exchweb/bin/redir.asp?URL=http://www.youtube.com/watch?v=OlnJxAZSk2U
If you're crazy about pies or food in general, I recommend Chef Doug's page at http://www.funwithfoodcatering.com/
Mango Pie
Ingredients:
9-inch graham cracker crust
1/3 cup lime juice
1 envelope unflavored gelatin
14 oz. can of sweetened condensed milk
2 very ripe mangos, peeled and seeded
whip cream (optional)
Preparation:
Place lime juice in small saucepan, sprinkle gelatin granules top. Cook on low for about 2 minutes, while stirring to dissolve gelatin. Remove from heat and add milk. In food processor, puree mango. Stir mango into milk mixture. Pour into crust. Chill until set. Serve plain or with whip cream on top...Allow those taste buds to now surrender.

Wednesday, December 9, 2009

wisdom nugget


this is one of the most profound things i've ever read:


“Ecstasy and delight are essential to the believer’s soul and they promote sanctification. We were not meant to live without spiritual exhilaration, and the Christian who goes for a long time without the experience of heart-warming will soon find himself tempted to have his emotions satisfied from earthly things and not, as he ought, from the Spirit of God. The soul is so constituted that it craves fulfillment from things outside itself and will embrace earthly joys for satisfaction when it cannot reach spiritual ones… The believer is in spiritual danger if he allows himself to go for any length of time without tasting the love of Christ and savoring the felt comforts of a Savior’s presence. When Christ ceases to fill the heart with satisfaction, our souls will go in silent search of other lovers… By the enjoyment of the love of Christ in the heart of a believer, we mean an experience of the “love of God shed abroad in our hearts by the Holy Ghost which is given to us” (Rom. 5:5)… because the Lord has made himself accessible to us in the means of grace, it is our duty and privilege to seek this experience from Him in these means till we are made the joyful partakers of it.” John Flavel (1630-1691)

Tuesday, November 24, 2009

heart check

thank God my Creator has his pulse on my heart. Cuz Lord knows that my thoughts and actions leave me a bit embarrassed...
And ya know what... there are many days where your weaknesses are so obvious to you that it makes you think you are hopeless and you'll never do great things...
I think it's a lie. A very tasty and believable lie but one none the less...

Before David of the Old Testament slays a giant and before he takes over as king God saw his heart that was warm towards the Creator.
Even though God knew David would one day become an adulterer and a murderer ... God saw the heart:

When they arrived, Samuel saw Eliab and thought, "Surely the LORD's anointed stands here before the LORD."
7 But the LORD said to Samuel, "Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart."
8 Then Jesse called Abinadab and had him pass in front of Samuel. But Samuel said, "The LORD has not chosen this one either." 9 Jesse then had Shammah pass by, but Samuel said, "Nor has the LORD chosen this one." 10 Jesse had seven of his sons pass before Samuel, but Samuel said to him, "The LORD has not chosen these." 11 So he asked Jesse, "Are these all the sons you have?" "There is still the youngest," Jesse answered, "but he is tending the sheep." Samuel said, "Send for him; we will not sit down [a] until he arrives."
12 So he sent and had him brought in. He was ruddy, with a fine appearance and handsome features. Then the LORD said, "Rise and anoint him; he is the one."
13 So Samuel took the horn of oil and anointed him in the presence of his brothers, and from that day on the Spirit of the LORD came upon David in power. Samuel then went to Ramah.